"I Was Surprised That the Exercises Were Simple"

" I came to see Lynn for chronic neck pain that was radiating down into my right arm.  We started with very simple neck stretches that eased the pain for a little while.  Each week we increased the stretches and the variety of the stretches.  By my fifth visit my symptoms were very much improved and almost completely gone.  I was surprised that the exercises were simple and I could do them at my desk.  Lynn showed me how to use the tools I already had to work against the pain!"  Melanie A. 3/26/18

Comments

Post a Comment

Popular posts from this blog

"I Almost Can't Believe It"

Image
“I came to PT with an injury sustained from Aikido. I came the first time 4 weeks past a hamstring tear and a hip sprain. I came because my back was starting to hurt and it felt like an electric shock when I would move certain ways. I could not drive comfortably, I could no longer run or bike and my everyday activities like dressing and getting in and out of the car were difficult. After my first session I was so much better. I could feel the pain dispense. Mrs. Grimm gave me exercises to do at home and explained to me the reasons behind the exercises. I have had 3 sessions. I can drive without pain I have almost my full extension back. I am even pain free when I leave her office. I almost can’t believe it.” – Laura W.    4/13/2017
Read more

"I Had a Hard Time Enjoying Time With Friends & Family"

Image
" I came in to see Lynn after a fall that resulted in some significant neck pain.  I was having a hard time focusing through the pain & it was effecting my daily life in a significant way.  I had a hard time enjoying time with friends & family.  After I started seeing Lynn I noticed immediate changes.  To make things even better Lynn is an excellent teacher so that I felt (& still feel) that I know what to do to help myself be painfree." Debbie R.  2/3/2020
Read more