"I Was Surprised That the Exercises Were Simple"

" I came to see Lynn for chronic neck pain that was radiating down into my right arm.  We started with very simple neck stretches that eased the pain for a little while.  Each week we increased the stretches and the variety of the stretches.  By my fifth visit my symptoms were very much improved and almost completely gone.  I was surprised that the exercises were simple and I could do them at my desk.  Lynn showed me how to use the tools I already had to work against the pain!"  Melanie A. 3/26/18

Comments

Post a Comment

Popular posts from this blog

"I Had a Hard Time Enjoying Time With Friends & Family"

Image
" I came in to see Lynn after a fall that resulted in some significant neck pain.  I was having a hard time focusing through the pain & it was effecting my daily life in a significant way.  I had a hard time enjoying time with friends & family.  After I started seeing Lynn I noticed immediate changes.  To make things even better Lynn is an excellent teacher so that I felt (& still feel) that I know what to do to help myself be painfree." Debbie R.  2/3/2020
Read more

"I Almost Can't Believe It"

Image
“I came to PT with an injury sustained from Aikido. I came the first time 4 weeks past a hamstring tear and a hip sprain. I came because my back was starting to hurt and it felt like an electric shock when I would move certain ways. I could not drive comfortably, I could no longer run or bike and my everyday activities like dressing and getting in and out of the car were difficult. After my first session I was so much better. I could feel the pain dispense. Mrs. Grimm gave me exercises to do at home and explained to me the reasons behind the exercises. I have had 3 sessions. I can drive without pain I have almost my full extension back. I am even pain free when I leave her office. I almost can’t believe it.” – Laura W.    4/13/2017
Read more

"I Felt Comprehensively Assessed, Listened To and Cared For"

Image
“I first came across Lynn through a presentation she made at the gym I work out at CrossFit Algiers.  It was billed as a Back Seminar, but I didn’t go because I had current back pain.  See I’m a Nurse and  Licensed Massage Therapist I went thinking I would come out with some knowledge that help me be more therapeutic in ways to address back issues with my clients. During the presentation Lynn asked a simple question to the audience.  “How many visits should we expect to have before getting out of pain?” This question really struck me as a Nurse for 22 years and a Licensed Massage Therapist for 10  (because I do know that if we are honest, we as health care providers are not always able to resolve pain issues effectively), but her answer blew my mind.  The answer she gave was 1.  So as someone who had Meniscus Repair Surgery a year ago, then begin experiencing similar feelings of swelling in my knee about two weeks after her presentation, I immedia...
Read more