Posts

"I'm A New Woman This Morning!!!"

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"In April I ran the Crescent City Classic. Since then I have had pain in my left ankle. Convinced I had a foot problem, she showed me with her assessment, that I was wrong! I was working harder training for a CrossFit competition with weakness in my legs. The exercises she showed me have gotten me back on track! I'm so thankful to have found her. Her knowledge gives me the ability to keep going. I will continue to get stronger! Thank you, Lynn Grimm " 9/19/17 "Yesterday this amazing woman "unkinked " my body...I'm a new woman this morning!!! Thank you, Lynn Grimm! !!" 9/20/17  Claire D.

I Don't Take Pain Meds!

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"I came to PT with constant back pain which made life extremely difficult.  I could not walk but a few steps without feeling pain and I was resorting to pain meds constantly.  Over the course of PT, Lynn was able to get me going back to what I was doing before.  The pain and the flare-ups of lower back pain specifically have all subsided.  I feel able to do what I was used to doing before.  I don't take pain meds and haven't needed them in weeks.  I'm glad I found Lynn and the McKenzie Method." Alfredo N. - 8/21/17

Relief From a Nagging Injury of 5 years Feels Magical

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"My pain was mild enough that I correlated it to long days work.  It slowly persisted and eventually grew more noticeable and irritating.  A tightness was always present in my neck and lower back that began to spread to my shoulder and down my leg.  Squatting and bending forward became difficult in simple things like putting on my socks.  My productivity in the gym plateaued.  I attended a back and sciatica workshop with Lynn and was her subject.  I realized then how much strength and mobility was being cut off from the pain in my neck and back.  To say that Lynn is a magician undervalues her experience, education and passion she has for solving back pain.  But having relief from a nagging injury of 5 years feels magical.  Thank you Lynn." Glenn Correnti, Jr. 8/15/17 

"What I Did ... Was Different and Truly Helpful!"

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“After I bent over to pick up something and felt something happen in my back I was in a lot of pain. It took me at least 20 minutes to be able to stand up straight in the morning! It hurt to walk after I had been still and the pain went all the way to my toes! They were numb! After physical therapy with Lynn Grimm who was highly recommended by my step-daughter who used her, I am feeling back to normal. The pain is gone and the numbness is gone also. When my doctor said I needed physical therapy, I was not happy as I have done that before, but what I did with Lynn Grimm was different and truly helpful!” –Shannon L.  6/7/2017

"Sciatic Nerve Pain"

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“After suffering with sciatica nerve pain for about 2 months, I decided to go see Lynn to see if physical therapy would help. I had about 2 sessions and started feeling better so I didn’t think I needed to go anymore. Lynn properly explained physical therapy is a process and, although I was feeling better, I could relapse and possibly be worse next time.  She explained the process and the anticipated results. She also explained the various types of back pain associated with the symptoms I was experiencing. After performing the exercises, testing and retesting, I have made great improvement. I feel like I have more range of movement and the sciatica nerve pain is almost completely gone. Thanks to Lynn, I am an avid believer that physical therapy and the McKenzie method truly work.” – Erin P.   5/17/2017

"MRI revealed a Herniated/Degenerative L4/L5 Disc"

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“I first started getting painful electric shocks that went down my right leg that would last a few seconds. An MRI revealed a herniated/degenerative L4/L5 disc. I had stopped working out at my crossfit gym but my crossfit coach introduced me to Lynn Grimm who evaluated my range of motion and the movements that triggered the sciatica down my right leg. Lynn identified issues with my posture and showed me how to sit correctly. She tailored a regimen of flexion to counteract the pressures causing the leg pain. I followed the regimen for 6 weeks and I have been gradually able to return to crossfit without the pain going down my right leg. I am now pain free.”  - Christophe S. 5/17/2017.

"Back Problem... for 40 Years"

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“My objective in visiting with Lynn was to find assistance in solving a back problem that has persisted for about 40 years. I had a tightening in my lower back from sleeping, traveling in a car or just sitting.  On my first visit with Lynn, she made an evaluation and gave me specific exercises to do on a daily basis.  My back started feeling much better almost immediately. I have just returned from a driving trip of about 3 to 4 hours each way with no noticeable back issues. I continue to do my exercises and have had great success in finding comfort. Lynn was also able to identify a problem with my shoulder which has improved with greater flexibility and range of motion. I would certainly recommend anyone with similar issues to give Lynn an opportunity to make an evaluation.  Lynn, thank you for improving my daily activities.” Sincerely, Ed M.   5/9/2017